Top 10 Food Trends for 2023

Written by Brittany Paguni, Account Specialist

Being up-to-date on food trends is critical for restaurants that want to remain competitive and appeal to their customers' changing tastes and preferences. The food industry is constantly evolving, and new trends emerge regularly, from plant-based alternatives to fusion cuisine and artisanal cocktails to sustainable sourcing. By keeping up with food trends, restaurants can update their menu offerings, experiment with new flavours and ingredients, and stay ahead of their competitors. Moreover, following food trends can help restaurants tap into new markets, attract a wider customer base, and increase their revenue.

In addition to customer satisfaction and financial benefits, being up-to-date on food trends can also enhance a restaurant's reputation and brand image. By showcasing innovative and trendy menu items, restaurants can create buzz, generate positive reviews, and build a loyal following. This, in turn, can attract more customers and improve the restaurant's long-term success. Therefore, being up to date on food trends is a must for any restaurant that wants to stay relevant, competitive, and successful in the dynamic food industry.

Here are the top 10 food trends for 2023:

  1. Plant-based proteins - Plant-based proteins have been growing in popularity over the past few years and show no signs of slowing down. As more people become concerned about the environment and animal welfare, they are turning to plant-based sources of protein like tofu, tempeh, and legumes.
  2. Flexitarianism - Flexitarianism is a term used to describe people who eat a mostly plant-based diet but still consume meat and animal products occasionally. This trend is expected to continue as more people look for ways to reduce their environmental impact without giving up meat entirely.
  3. Fermented foods - Fermented foods like kimchi, sauerkraut, and kefir are rich in probiotics and linked to various health benefits. As people become more interested in gut health, fermented foods are expected to become more popular.
  4. Alternative flours - Alternative flours like almond, coconut, and cassava are becoming more widely available as people look for gluten-free and low-carb options. These flours can be used in baking and cooking and offer a range of health benefits.
  5. Sustainable seafood - With concerns about overfishing and the impact of fishing on the environment, sustainable seafood is becoming more popular. Look for options like mackerel, sardines, and anchovies that are high in omega-3 fatty acids and have a lower environmental impact.
  6. CBD-infused foods - CBD, a non-psychoactive compound found in hemp and cannabis, has been linked to a range of health benefits, including reducing anxiety and inflammation. As more research is done on CBD, it is expected to become more popular as an ingredient in foods and drinks.
  7. Plant-based milks - Plant-based milks like almond, soy, and oat milk are becoming more popular as people look for dairy-free options. These milks can be used in cooking and baking and offer a range of health benefits.
  8. Mushroom-based products - Mushrooms are versatile ingredients that can be used in a range of dishes. They are also high in antioxidants and have been linked to a range of health benefits. Look for mushroom-based products like meat substitutes and snacks.
  9. Low-waste cooking - With concerns about food waste and the impact of packaging on the environment, more people are turning to low-waste cooking. This involves using all parts of an ingredient and finding ways to reduce packaging waste.
  10. Global flavors - As people become more interested in exploring different cultures, global flavours are becoming more popular. Look for dishes with Middle Eastern, African, and Southeast Asian flavours as well as fusion dishes that combine different cuisines.


These are the top 10 food trends for 2023. Whether you are interested in plant-based eating, gut health, or global flavours, there is something for everyone on this list. As we move into the future, it will be interesting to see which of these trends stick around and become part of our everyday diets.

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About Geordy Murphy

From concept developer and restaurant general manager, to corporate chef and marketing director, Murphy has been the lead executive in a number of the country’s most prominent restaurants and bars.Connect with Geordy on

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